Services & Rates
Nutrition Coaching and Strength Training - Remote
I offer remote Nutrition Coaching in combo with Strength Training through T3 Optimization. To inquire further, contact me and/or go to this website: https://t3optimization.com/
Run Coaching
Run coaching for 5k, 10k, Half Marathon, and Full Marathon distances
Personalized Run Coaching - $175 / month (most popular)
Training for a race is an exciting part of life! It takes heart, discipline, and a lot of hours on your feet. My goal is to be your partner in that journey—handling the "what, when, and how" of your training so you can focus on the "why." Whether you’re chasing a 5k personal best or tackling the challenge of 26.2, I'm here to make sure every mile you run is purposeful, safe, and fun.
How It Works:
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Custom week-by-week plan in Training Peaks that fits your goals a
nd your lifestyle, easily accessible on your phone or watch. I use Training Peaks to evaluate data and plan, but I apply what I gather to your real-life to help ensure you're hitting your goals.
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Workouts adjusted based on how you’re feeling and what’s happening in your world, keeping you safe and consistent with regular check-ins to review progress and make adjustments as needed.
Consulting - $100 / month
This service is designed for the self-sufficient athlete who needs a little extra insight. I don't write the whole plan, I help you edit the one you've got to make it work best for you. With check-ins, I help you understand what your data is telling you and help make plan adjustments along the way.
- Monthly Check-in with adjustments as needed to match your life and recovery.
Semi-Custom Weekly Training Plans
Semi Custom 2-3 day strength training plans for at home or at the gym.
1:1 In Person Personal Training
1:1 In-Person Training in your home or at my gym. Rates may vary depending on drive time.